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Your Journey to Resilience
Are you ready to change your perspective and build skills that will serve you for life? Whether you’re looking to navigate life’s challenges with greater ease or break free from limiting beliefs that have shaped your identity, you’re in the right place to begin your journey and start rewriting your story.
If you’re ready to take responsibility for your emotional well-being, challenge self-defeating thoughts, and develop lasting resilience, I’m here to guide you. Together, we’ll explore self-hypnosis and practical strategies to nurture emotional flexibility and inner strength, helping you find peace within yourself.
Therapy isn’t just about attending sessions. It’s about taking action in your daily life. Real change happens when you actively challenge your beliefs, test new behaviours, and apply what you learn outside of our sessions.
Contact me today to book a free discovery call and see if this approach is right for you. All inquiries are answered within 48 hours. Take the first step today by reflecting on this question: How are things in your life right now, and what changes would you like to see ?
Your privacy is my priority, and all communication is strictly confidential.
Frequently asked questions
To book a session, you can begin with a free discovery call. Simply answer the question in the 'Get in Touch' section and send your message through the website. I'll get back to you to arrange a convenient time for the call, which will take place via Microsoft Teams.
After our discovery call, if we agree that this approach is suitable for you, I will send you a link and you can book a session on WriteUpp platform, where you can schedule your sessions securely and easily.
Before booking, I kindly encourage you to review my cancellation and payment policies to ensure everything is clear and convenient for you.
Online therapy is similar to in-person therapy, with the added benefit of flexibility—you can attend sessions from the comfort of your own home or any private space where you feel safe. My online sessions are conducted through secure, encrypted video platforms to ensure confidentiality and protect your privacy.
Here’s what you can expect:
- A Personalized Approach: Just like in-person therapy, our online sessions are tailored to your needs. We’ll use evidence-based techniques such as Hypno-CBT, relaxation strategies, and mindfulness practices to support your goals.
- A Confidential Space: Your privacy is my priority. All sessions are private, and the platform I use meets high security standards to protect your information.
- Simple and Convenient: Before each session, you’ll receive a secure link to join. There’s no need to install anything—just click the link, and you’re ready to begin.
- Comfortable for You: You’ll need a stable internet connection, a computer or device with a camera, and a quiet, private space where you can focus during our sessions.
With online therapy, you don’t have to travel far to work on building resilience, emotional balance, and uncovering unhelpful beliefs. You can join sessions from the comfort of your own home, with your favourite cup of coffee or tea, while we discuss your therapeutic goals and create a plan tailored to your needs. Whether it’s your first experience with therapy or you’ve tried it before, I’m here to guide you every step of the way.
The number of sessions depends on your specific goals and circumstances. Some clients may experience significant changes in just a few sessions (4–8), while others may prefer longer-term therapeutic support. There’s no "one-size-fits-all" in therapy.
One of the main goals of therapy is to empower your independence so you can confidently manage your thoughts, emotions, and situations. Together, we will regularly review your progress to ensure the therapy aligns with your needs.
When therapy concludes, you will have the tools and strategies to continue managing challenges and fostering personal growth. Should you ever need additional support after therapy ends, you are welcome to return for individual sessions or consultations.
Each session is collaborative and tailored to your unique needs and goals, but generally includes:
- Introduction: Together, we take time to evaluate your current thoughts, feelings, and experiences. We explore what is most important to you at this moment.
- Working on Goals: Using proaven therapeutic techniques such as Hypno-CBT, relaxation strategies, or cognitive restructuring, we focus on areas that require attention.
- Conclusion: We wrap up the session by summarizing key points and agreeing on steps you can take between sessions.
- Feedback: You will have the opportunity to share your opinion about the session and suggest what could be done differently next time.
Each session provides a safe space where you can share your concerns, gain new tools, and feel supported on your journey toward change.
Yes, confidentiality is one of the main reasons people seek therapy. It’s crucial that you feel free to discuss whatever is important to you, and you can trust that everything you share will remain private. Ensuring confidentiality helps create a safe, non-judgmental space for you to open up and explore your thoughts and feelings.
There are a few rare exceptions where I may need to break confidentiality, such as when I believe you are at serious risk of harming yourself or others, or when there is a legal obligation, such as in cases involving child protection or terrorism. If this happens, I will aim to discuss it with you first unless doing so increases the risk of harm.
These instances are rare, and my priority is to maintain a private, supportive environment for you.